|
I haven't taken
my Ventolin for 27months. I haven't taken my Becotide for 2 years.
These are only words but the meaning of them has changed my life.
I don't wheeze when I come in from the cold, I don't snore at night,
I don't jump and fidget at night. My heartbeat used to be 96 beats
per minute and is now down to 60 and I feel so much calmer due to
it. I can breath through my nose for the first time in years. I
no longer have the flu jab but haven't had the flu; I've only had
one cold in 15 months. Why has my health changed so much? Giving
my time twice a day to my breathing technique. Buteyko. |
