40 minutes twice a day. That's all. No drugs. Just patience and commitment. How many people could benefit from Buteyko, I dare not think? All I know is that I have. March 2000 I have just had a trip to France and I could not have done it without you. I have spent 3 months doing the hardest and most physically demanding mountain biking in the world without once suffering from asthma, let alone having to resort to drugs. All my life I have suffered, taking endless increasing cycle of drugs and getting worse and worse, but now that has all changed. It's so much easier to take drugs but the results just are not the same-as we know, All your hard work and dedication is appreciated by people like me the ones who work hard at Buteyko and get results. I thank you from the bottom of my heart.