|
I have been meaning to write and let you for some time to let you know I was still doing all right, and how happy I was about taking the Buteyko Breathing course. A you know right from the start I began to feel the benefits of shallow breathing and the exercises have now become a part of my life, just as my nebuliser was in the past. But oh what a difference "breathing exercises" to a nebuliser, for me there is no comparison. I feel like the person that I used to be. As you know in the beginning I lost a lot of weight, weight which I had put on through being sedentary because I couldn't breathe. I also made changes in my diet and have only ever used sea salt since doing the course. I try to only have a little milk in drinks like tea and coffee, but find myself asking for cold drinks particularly mineral water without even thinking about it now, I would never have drank water before it was always tea. It isn't just these ordinary things that it has made a difference, when you have a chronic illness like |
