Breathing Centre run by Margaret on the Internet and booked in for January 17th 1999.
The course was easier than I imagined particularly the mouth taping and the benefit I derived was fairly quick, but I have ad some setbacks on the way with colds etc. However I stuck at it and I can now do a control pause of 60 seconds and a maximum pause of 90 seconds.

When I attended the course I expected it to change my life, which it has done. I'm not where I want to be yet but on occasions I forget that I am an asthmatic. My ventolin intake had decreased by 93% and I do not take steriods, apart from when I have a chest infection. I still get colds, etc. but I feel that my body is changing for the better.
I was conscious that I wanted to do this for myself, after all it is logical to want to look after yourself, but more important to stay well for my daughters (yes we have adopted another daughter) and I believe that two are much harder work than one.

I feel as though the Buteyko is helping me recover from my post viral fatigue syndrome,